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Alison Herbert | Lawyer Success Coach
I believe that everyone can achieve their personal and professional goals with the correct coaching challenge and support
Alison Herbert | Lawyer Success CoachAlison Herbert | Lawyer Success Coach
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Category Archives: Mindset

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I did a parachute jump from 10,000 feet – and felt no fear

MindsetBy Alison HerbertFebruary 19, 2019Leave a comment

I did my first tandem skydive two weeks ago. When I told people – which I did a lot because I was seeking sponsorship for Alzheimer’s Society –they said, “You must be mad!” or “I just couldn’t do that”. The truth is I was sooooo excited about it. To prepare, I visualised feeling intoxicated by…

Training the elephant – the only way to complete your New Year’s Resolutions

MindsetBy Alison HerbertFebruary 19, 2019Leave a comment

In the battle to complete your New Year’s Resolutions this year, the only way to win is by training your elephant. So what do I mean? Well, the elephant and rider is an analogy to describe the way the brain operates.* So which part is which? The smallest part of our brain, including the limbic…

Have you fallen into a happiness trap?

Happiness, MindsetBy Alison HerbertFebruary 18, 2019Leave a comment

Does work make you unhappy, or is unhappiness at work merely a symptom of something bigger? Is it time to challenge some of the out-dated attitudes to work in order to save our mental health? When will we reach a tipping point so that what the research tells us about the link between happiness and…

Make gratitude your attitude

Happiness, MindsetBy Alison HerbertFebruary 18, 2019Leave a comment

Gratitude has become a bit of a buzzword in 2018, with beautifully-designed journals presented as the perfect Christmas gifts and #gratitude turning up 15m results on Instagram alone. But with seemingly ever-busier lives and precious little time, energy or enthusiasm to spare, is it really something we should make space for? What kind of benefits…

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