Category Archives: Happiness

Have you fallen into a happiness trap?

Does work make you unhappy, or is unhappiness at work merely a symptom of something bigger? Is it time to challenge some of the out-dated attitudes to work in order to save our mental health? When will we reach a tipping point so that what the research tells us about the link between happiness and…

Make gratitude your attitude

Gratitude has become a bit of a buzzword in 2018, with beautifully-designed journals presented as the perfect Christmas gifts and #gratitude turning up 15m results on Instagram alone. But with seemingly ever-busier lives and precious little time, energy or enthusiasm to spare, is it really something we should make space for? What kind of benefits…